Zesty Savory Oat Risotto with Jammy Eggs & Peas
This week's star is a budget-friendly revelation: a savory risotto made from hearty oats that is as creamy as the Italian classic but much higher in fiber and lower in cost. It is a vibrant, nutrient-dense meal that proves pantry staples like oats and frozen peas can be transformed into a sophisticated and healthy weekday dinner.
In short
Zesty Savory Oat Risotto with Jammy Eggs & Peas takes about 25 minutes (10 min prep, 15 min cooking), serves 4 and needs 10 ingredients.
Ingredients
- Rolled oats300 g
- Vegetable broth900 ml
- Frozen peas200 g
- Large onion1 pc
- Garlic cloves2 pcs
- Eggs4 pcs
- Lemon (zest and juice)1 pc
- Olive oil2 tbsp
- Fresh parsley1 bunch
- Salt and black pepperto taste
Instructions
- 1
Bring a small pot of water to a boil. Gently lower the eggs into the water and cook for exactly 6.5 minutes. Immediately transfer them to an ice bath, peel carefully, and set aside.
- 2
Finely dice the onion and garlic. In a large pot or deep skillet, heat the olive oil over medium heat and sauté the onion until translucent, then add the garlic and cook for 1 more minute until fragrant.
- 3
Add the rolled oats to the pan and toast for 2 minutes, stirring to coat with oil. Gradually add the vegetable broth one cup at a time, stirring frequently until the oats have absorbed the liquid and become creamy (about 10-12 minutes).
- 4
Stir in the frozen peas, lemon zest, and a squeeze of lemon juice. Cook for 2 more minutes until the peas are tender and bright green.
- 5
Season with salt and plenty of cracked black pepper. Stir in chopped fresh parsley. Divide the savory oats into bowls, top each with a halved jammy egg, and serve immediately.
Questions and answers
How long does Zesty Savory Oat Risotto with Jammy Eggs & Peas take?
About 25 minutes in total: 10 minutes prep and 15 minutes cooking.
How many servings does it make?
The recipe serves 4.
What ingredients do I need?
You need 10 ingredients: Rolled oats, Vegetable broth, Frozen peas, Large onion, Garlic cloves, Eggs …. With Veloop you can add them all to your shopping list.
