Savory Georgian-Style Kidney Bean Stew
This budget-friendly powerhouse transforms humble kidney beans and walnuts into a rich, protein-packed feast. It is an earthy, comforting, and incredibly healthy dinner that brings a taste of Georgian tradition to your table for just a few coins.
In short
Savory Georgian-Style Kidney Bean Stew takes about 30 minutes (10 min prep, 20 min cooking), serves 4 and needs 10 ingredients.
Ingredients
- Canned kidney beans800 g
- Red onions2 stk
- Garlic cloves3 stk
- Walnuts50 g
- Ground coriander1 tsp
- Dried fenugreek or oregano1 tsp
- Red wine vinegar2 tbsp
- Fresh cilantro or parsley1 bunch
- Vegetable oil2 tbsp
- Salt and pepper
Instructions
- 1
Thinly slice one red onion and toss it in a small bowl with one tablespoon of vinegar and a pinch of salt. Let it sit to soften while you cook.
- 2
Finely dice the remaining onion and the garlic. Heat oil in a large pan over medium heat and sauté them until they are soft and golden.
- 3
Add the kidney beans with about half of their canning liquid into the pan. Stir in the coriander and fenugreek. Use a fork to lightly mash about a third of the beans to create a thick, creamy sauce.
- 4
Finely chop the walnuts and most of the cilantro. Stir them into the stew along with the remaining tablespoon of vinegar. Season generously with salt and pepper.
- 5
Serve the stew hot in deep bowls, topped with the zesty pickled onions and the remaining fresh herbs for a bright finish.
Questions and answers
How long does Savory Georgian-Style Kidney Bean Stew take?
About 30 minutes in total: 10 minutes prep and 20 minutes cooking.
How many servings does it make?
The recipe serves 4.
What ingredients do I need?
You need 10 ingredients: Canned kidney beans, Red onions, Garlic cloves, Walnuts, Ground coriander, Dried fenugreek or oregano …. With Veloop you can add them all to your shopping list.
