Lentil stew with carrot and coconut milk
This creamy lentil stew is made with affordable pantry staples and filling root vegetables. Red lentils are inexpensive, require no soaking, and provide plenty of protein. The dish is hearty, warming, and especially gentle on your everyday budget.
In short
A flavorful and creamy lentil stew made in 30 minutes using budget-friendly everyday ingredients.
Ingredients
- Dried red lentils300 g
- Yellow onion1 pcs
- Garlic cloves2 pcs
- Carrots3 pcs
- Curry powder1.5 tbsp
- Ground cumin1 tsp
- Canned chopped tomatoes1 can
- Coconut milk1 can
- Vegetable broth (prepared with water)4 dl
- Neutral cooking oil1 tbsp
- Salt and pepper
Instructions
- 1
Finely chop the onion and garlic. Peel the carrots and cut them into dice or thin slices.
- 2
Heat the oil in a pot or deep pan over medium heat. Sauté the onion, garlic, curry powder, and cumin for 2-3 minutes until fragrant.
- 3
Rinse the red lentils thoroughly in cold water using a sieve. Add the lentils, carrots, canned chopped tomatoes, coconut milk, and vegetable broth to the pot.
- 4
Bring to a boil while stirring, then turn down the heat and let the stew simmer covered for about 15-20 minutes until the lentils and carrots are tender. Season to taste with salt and freshly ground pepper before serving.
Questions and answers
Can the lentil stew be frozen?
Yes, the stew freezes wonderfully in portion containers and keeps well for up to three months.
What kind of side dish goes best with the dish?
Cooked rice or wholegrain bread with a little butter makes an affordable and filling side dish that soaks up the delicious sauce.
Can I use green lentils instead of red?
Yes, but green lentils require about 10-15 minutes longer cooking time and will retain a firmer shape in the stew.
How long does Lentil stew with carrot and coconut milk take?
About 30 minutes in total: 10 minutes prep and 20 minutes cooking.
How many servings does it make?
The recipe serves 4.
What ingredients do I need?
You need 11 ingredients: Dried red lentils, Yellow onion, Garlic cloves, Carrots, Curry powder, Ground cumin …. With Veloop you can add them all to your shopping list.
