Golden Zesty Lentil Stew
Our Week 31 recommendation delivers a powerhouse of nutrition without breaking the bank. By using budget-friendly red lentils and warming spices, this stew provides a fiber-rich, satisfying meal that is both incredibly healthy and kind to your wallet.
In short
Golden Zesty Lentil Stew takes about 35 minutes (10 min prep, 25 min cooking), serves 4 and needs 11 ingredients.
Ingredients
- Dried red lentils300 g
- Yellow onion1 pc
- Garlic cloves3 pcs
- Fresh ginger, grated1 tbsp
- Turmeric powder1 tsp
- Ground cumin1 tsp
- Canned crushed tomatoes400 g
- Vegetable broth800 ml
- Fresh spinach100 g
- Lemon (juice only)0.5 pc
- Cooking oil1 tbsp
Instructions
- 1
Finely dice the onion and mince the garlic. Heat oil in a large pot over medium heat and sauté the onion, garlic, and grated ginger until soft and fragrant.
- 2
Add the turmeric and cumin to the pot. Stir constantly for about 1 minute to toast the spices, which unlocks a deeper flavor for the stew.
- 3
Rinse the red lentils under cold water. Add them to the pot along with the crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until the lentils are tender.
- 4
Fold in the fresh spinach until it wilts. Stir in the lemon juice and season with salt and pepper to taste. Serve warm, optionally with a side of brown rice or whole-wheat bread.
Questions and answers
How long does Golden Zesty Lentil Stew take?
About 35 minutes in total: 10 minutes prep and 25 minutes cooking.
How many servings does it make?
The recipe serves 4.
What ingredients do I need?
You need 11 ingredients: Dried red lentils, Yellow onion, Garlic cloves, Fresh ginger, grated, Turmeric powder, Ground cumin …. With Veloop you can add them all to your shopping list.
