Golden Turmeric Lentil & Spinach Dal
This week's pick is a budget-friendly powerhouse that proves healthy eating doesn't have to be expensive. Packed with plant-based protein and vibrant anti-inflammatory spices, this comforting one-pot meal is the perfect nutritious solution for a busy Week 32.
In short
Golden Turmeric Lentil & Spinach Dal takes about 30 minutes (10 min prep, 20 min cooking), serves 4 and needs 11 ingredients.
Ingredients
- Red lentils (dried)300 g
- Yellow onion, finely chopped1 stk
- Garlic cloves, minced3 stk
- Fresh ginger, grated1 tbsp
- Turmeric powder1 tsp
- Cumin powder1 tsp
- Vegetable broth1 liter
- Canned crushed tomatoes400 g
- Fresh or frozen spinach200 g
- Lemon juice1 tbsp
- Cooking oil1 tbsp
Instructions
- 1
Heat oil in a large pot over medium heat. Add the onion and cook until translucent, then add the garlic and ginger for another minute until fragrant.
- 2
Stir in the turmeric and cumin. Let them toast with the vegetables for about 30-60 seconds to unlock their full flavor profile.
- 3
Add the rinsed red lentils, crushed tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the lentils are soft and have absorbed most of the liquid.
- 4
Stir in the spinach until it wilts into the hot dal. Finish by adding the lemon juice and seasoning with salt and pepper to taste. Serve as is or with a side of rice.
Questions and answers
How long does Golden Turmeric Lentil & Spinach Dal take?
About 30 minutes in total: 10 minutes prep and 20 minutes cooking.
How many servings does it make?
The recipe serves 4.
What ingredients do I need?
You need 11 ingredients: Red lentils (dried), Yellow onion, finely chopped, Garlic cloves, minced, Fresh ginger, grated, Turmeric powder, Cumin powder …. With Veloop you can add them all to your shopping list.
