Golden Turmeric Lentil & Crunchy Cabbage Sauté
This budget-friendly powerhouse uses humble red lentils and seasonal cabbage to create a vibrant, protein-packed meal. It is the perfect Week 28 pick for anyone looking to eat healthily without breaking the bank, offering a satisfying crunch and warm, aromatic spices.
In short
Golden Turmeric Lentil & Crunchy Cabbage Sauté takes about 30 minutes (10 min prep, 20 min cooking), serves 4 and needs 10 ingredients.
Ingredients
- Red lentils (dried)250 g
- Green cabbage (shredded)0.5 head
- Carrots (grated)2 pcs
- Yellow onion (diced)1 pc
- Garlic cloves (minced)2 pcs
- Vegetable stock500 ml
- Ground turmeric1 tsp
- Ground cumin1 tsp
- Cooking oil2 tbsp
- Lemon juice1 tbsp
Instructions
- 1
Heat oil in a large pan over medium heat. Add diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic, turmeric, and cumin, cooking for another minute until fragrant.
- 2
Rinse the red lentils and add them to the pan. Pour in the vegetable stock. Bring to a boil, then reduce heat and simmer for about 10-12 minutes until the lentils have absorbed most of the liquid but still have a slight bite.
- 3
Stir in the shredded cabbage and grated carrots. Toss everything together and cook for another 5-7 minutes. The cabbage should soften slightly but retain a pleasant crunch.
- 4
Remove from heat. Stir in the lemon juice and season with salt and pepper to taste. Serve hot as a standalone bowl or with a side of rice or crusty bread.
Questions and answers
How long does Golden Turmeric Lentil & Crunchy Cabbage Sauté take?
About 30 minutes in total: 10 minutes prep and 20 minutes cooking.
How many servings does it make?
The recipe serves 4.
What ingredients do I need?
You need 10 ingredients: Red lentils (dried), Green cabbage (shredded), Carrots (grated), Yellow onion (diced), Garlic cloves (minced), Vegetable stock …. With Veloop you can add them all to your shopping list.
