Budget-Friendly Spicy Lentil & Carrot Loaf
This week, we're transforming humble pantry staples into a surprisingly delicious and hearty dinner! Our Spicy Lentil & Carrot Loaf is packed with flavour and plant-based protein, proving that a super-cheap meal can also be incredibly satisfying and nutritious.
In short
Budget-Friendly Spicy Lentil & Carrot Loaf takes about 60 minutes (15 min prep, 45 min cooking), serves 4 and needs 13 ingredients.
Ingredients
- Olive oil2 tbsp
- Onion, finely chopped1 pc
- Garlic cloves, minced2 pc
- Carrots, grated2 large
- Red lentils, rinsed200 g
- Vegetable broth500 ml
- Rolled oats100 g
- Ground cumin1 tsp
- Smoked paprika1 tsp
- Chili flakes (optional)0.5 tsp
- Egg, lightly beaten1 pc
- Salt1 tsp
- Black pepper0.5 tsp
Instructions
- 1
Preheat your oven to 180°C (350°F). Lightly grease a standard loaf pan.
- 2
Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook for 5 minutes until soft. Add the minced garlic and grated carrots and cook for another 3-4 minutes.
- 3
Stir in the cumin, smoked paprika, and chili flakes. Cook for 1 minute until fragrant.
- 4
Add the rinsed lentils and vegetable broth to the saucepan. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the lentils are soft and have absorbed most of the liquid.
- 5
Remove the pan from the heat and let it cool for a few minutes. Stir in the rolled oats, the beaten egg, salt, and pepper. Mix thoroughly until everything is well combined.
- 6
Spoon the mixture into the prepared loaf pan, pressing it down firmly and smoothing the top.
- 7
Bake for 40-45 minutes, until the loaf is firm to the touch and golden brown on top.
- 8
Let the loaf rest in the pan for at least 10 minutes before carefully turning it out, slicing, and serving. It's delicious with a side salad or steamed vegetables.
Questions and answers
How long does Budget-Friendly Spicy Lentil & Carrot Loaf take?
About 60 minutes in total: 15 minutes prep and 45 minutes cooking.
How many servings does it make?
The recipe serves 4.
What ingredients do I need?
You need 13 ingredients: Olive oil, Onion, finely chopped, Garlic cloves, minced, Carrots, grated, Red lentils, rinsed, Vegetable broth …. With Veloop you can add them all to your shopping list.
